Let’s talk about something sweet yet not-so-sweet: sugar addiction. As women, we face unique challenges when it comes to sugar addiction, and it’s crucial to understand how it affects our health. Excessive sugar consumption can contribute to hormonal imbalances, menstrual irregularities, fertility issues, and an increased risk of chronic diseases such as diabetes, heart disease, […]

close up photo of sugar cubes in glass jar

Are you struggling with a health issue but feeling stuck with your current healthcare provider? It might be time to consider seeking a second opinion from an integrative and functional health practitioner. There are many reasons why seeking a second opinion can be a smart decision, especially when it comes to women’s health. Here are […]

woman in bathtub with water

Are you tired of tossing and turning all night, struggling to get a good night’s sleep? You’re not alone. Many people experience sleep issues, and poor sleep can negatively impact their overall health and well-being. Fortunately, there are various supplements and nutritional strategies that can help promote better sleep. In this blog post, we will […]

slice of eggs on cakes

One critical aspect of managing and improving metabolic health that is often overlooked is the importance of a healthy sleep routine. I want to share some valuable insights on how prioritizing sleep can profoundly impact your metabolic health and overall well-being, particularly for women.

photo of woman in blue spaghetti strap top sleeping on a blue hammock

One of the joys of mindful eating is the opportunity to savor every bite of our food. By slowing down and fully engaging our senses, we can derive more pleasure from our meals and better appreciate the nourishment they provide. In this part of the chapter, we’ll share practical tips and techniques for savoring your […]

woman washing fresh fruits in tropical orchard

Functional medicine plays a crucial role in supporting mindful eating by addressing the root causes of various health issues and promoting overall well-being.

bowl breakfast calcium cereal

Soups are often my go to meal. This is especially true during the cooler months. It’s so great to have a nourishing and warm bowl of soup after a long day. I often feel like soup is just giving my body a big hug. Soups are so versatile, filling, healthy and filled with fiber and […]

soup with minced herbs on round white ceramic plate